Did you know? The women of the Ogimi village in Japan, whose average life expectancy exceeds 85 years, consume extraordinarily high amounts of the L-serine containing foods, seaweed and tofu, as staples in their diets?

May also provide the following benefits: 

• Neuroprotection and Diabetic support
• Improving memory and dementia
• Improving sleep and anxiety
• Liver detoxification

Tips and tricks: 

• Take Serine with ½ tsp Glycine before bed as a shuttle to aid with cell uptake.
• Folic acid and B group vitamins aid in serine conversion so ensure dietary levels of B/Folic acid are adequate.